Finding Joy In Living II
Pay attention to your thoughts... Stop indulging in the kind of negative thinking that drags you back into the past and causes you to suffer. The past no longer exists and the future hasn’t happened yet, so start noticing what is going on right now and create a space where calm and contentment can grow.
These six short visualizations, and one long composite, will help you to purposefully focus your awareness on the present moment, and learn to accept and acknowledge your thoughts, feelings and physical sensations.
Develop the skill, through the pure power of acoustic music and the hypnotic voice of the guide, to reduce stress, find stillness and create peace of mind. Soon you will experience a state of mindfulness which allows you to find joy in living.